How to Improve Your Dressage Riding Seat

Riding dressage is a popular and enjoyable equestrian sport. It requires riders to have a good seat, balance, and control of their horse. Improving your seat in dressage can be a challenge, but with practice and dedication, you can become a better rider. Here are some tips on how to improve your seat in dressage.

Developing a Proper Posture

Having a correct posture can help you become a better dressage rider. To begin, ensure that you are sitting evenly in the saddle, with your weight evenly distributed between your seat bones. Your legs should be in a natural position with your toes pointed slightly outwards. Your shoulders should be relaxed and your back should be straight and in line with your hips.

Understanding How to Move with the Horse

It is important to learn how to move with the horse when riding dressage. This means you should be able to adjust your position in the saddle to match the movement of the horse. You should be able to maintain a consistent balance throughout the horse’s stride, allowing you to move with the horse in a relaxed and controlled manner.

Finding the Right Positioning

Having the right positioning can make all the difference in dressage. Ensure that your hips are in line with the horse’s movement and slightly back, so that you can maintain a balanced position. Your hands should be even and relaxed, and your arms should be slightly bent. Your legs should be slightly bent as well, and your feet should be in contact with the horse’s sides.

Using a Mirror

Using a mirror can be a great way to improve your seat in dressage. It will allow you to check your posture and make sure you are in the correct position. It can also help you to become aware of any bad habits you may have developed and how to correct them.

Using Visualization

Visualization can be a powerful tool for improving your seat in dressage. Visualizing yourself in the correct position and executing the movements correctly can help you to become more aware of your posture and how to maintain it.


Practice is essential when it comes to improving your seat in dressage. Set aside regular time to practice and focus on developing your posture, balance, and control of the horse. With practice, you will become more confident in your riding and be able to execute movements with more control and finesse.

Improving your seat in dressage can be a challenge, but with dedication and practice, you can become a better rider. Start by developing a proper posture, learning how to move with the horse, and finding the right positioning. Then, use a mirror, visualization, and regular practice to help you improve your seat. With time and effort, you will be on your way to becoming a better dressage rider.